Identify the beliefs you hold inside
Beliefs are those deeply ingrained thoughts and emotional patterns that run or ruin your life. Your beliefs dictate your experience of the world and trying to change your beliefs can seem like an impossible task.
Beliefs create your reality. You create your reality through your thinking, emotions and beliefs.
Not only do our thoughts directly influence our health and wellbeing, but we are probably unable to heal or succeed without them. It only takes a few observations in your own life to convince you that love heals and fear and hate destroy.
If you’ve tried to change your thinking whether through affirmations, meditation or mindfulness and found yourself stuck you may begin to question the validity of changing your thinking.
So how can we change our desire for more peace, love and emotional connection?
It comes down to beliefs
The answer is simple it all comes down to BELIEFS. Changing your thinking will change your beliefs. The responsibility for making personal change is right where it belongs, with yourself. You are in the driver’s seat of your life, setting the tone and direction you want to go.
YOU TRULY DO HAVE CONTROL OVER YOUR BELIEFS!
Instead let’s look at this at a deeper level to help you reprogram life patterns, unleash the immense potential you inside of you and help you on the road towards freedom. By doing this you are co-operating with the flow of life and evolution, instead of fighting or trying to dominate it.
4 Quick Ways to Identify Your Beliefs
If stress, anxiety or worry have moved in and taken up residence in your day to day tasks at work or home, turning your pleasures into a chore. Instead of the unknown being something to dread, perhaps you need to gain momentum once again. Increase your faith and learn how to be anxious for nothing.
This classical cognitive behavioural model of identifying thought processes & beliefs, sets the groundwork for understanding negative thoughts. You can download a copy of my FREE ebook ‘First 3 Steps To Positive Thinking’ to learn how to start to do this.